The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press ride calmly in elevators

ride calmly in elevators

author of Goddesses in Everywoman and Close to the Bone

Produced as a companion to LitFest Pasadena (May 2013)

To complete granting of permission to reprint an excerpt from a Turner Publishing published book

and desires

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press ride calmly in elevatorsThis book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.